1:1 Coaching

 

Here’s what life coaching offers you:

 

“Actions without thought, or thoughts without action won’t bring about positive change . . . but, put them together and it becomes you’re creation and you’re life”!

 

Life coaching can be effective in many situations, whether it’s helping a person’s career direction and/or development, personal fulfillment, or life management. Whatever your goal, coaching will help you to seize responsibility for living the kind of life you want to live.

You discover what you really want.

 

Life Coaching Can Support You In Areas Of:

 

  • College life transitions
  • Special needs issues
  • Struggling with issues of personal growth
  • Finding your passion
  • Changing your profession or career development
  • Getting "unstuck" and moving forward

 

With WithinU Life Coaching you Explore new directions and put your life together, your way! Contact me for a free consultation and we’ll discuss how you can get the life you want. The consultation is free and there is absolutely no obligation!

 


Client Testimonials

 

“I contacted Helen because I was running several projects and my work and working area became one big mess. I needed someone to advise me, but also, and it was perhaps more important, I needed someone to whom I have to answer why, how and what I am doing. It is one of my problems that when I am responsible only to myself, I do not do a good job, I postpone deadlines and I do not finish projects before starting another one. So Helen became my advisor and also my “boss” a person to whom I had to answer, even though the projects were mine. Our session always started with a friendly chat, what happened since the last session. Then Helen gently turned our conversation to the topic we needed to take care of. I was amazed that after I described what is slowing me down, or stopping me, or interfering with my effort, she within a few minutes cut directly to the center of the hindrance. Then we discussed under her lead how to proceed, rectify or solve the problem. I made real progress. Helen helped me to begin working. Actually I was working before also, but it was just treading water, after working with Helen my work became productive and I reached some of my goals. The largest and the most important was finishing and publishing my book. The book was in its beginning when my sessions with Helen began, at this moment the book Thoughts & Theories is complete and the first hard cover and the paperback are on their way to me to check and for approval. Working with Helen was very pleasant”.

 

- J.R.

 

“Helen’s coaching has been a great resource and support for me. I found her to be sincere, enthusiastic, and focused on what I wanted to achieve. Her personal and professional knowledge of persons with special needs helped me clarify, and develop the ‘Whittle House’ a residential program that has been a long standing dream of mine. I thank her so much for helping me turn my dreams into reality!”

 

— S.W.

 

“ I found myself stuck in a rut. I wasn’t sure if life coaching was what I needed to help me reach my goals, but after a short time my coaching experience with Helen has allowed me to leverage small steps of personal progress into large one’s. Helen’s coaching sessions consistently provide fresh opportunities to discern the true nature of my life situation, to become clearly aware of where I am, where I really want to go and most importantly, what I need to do to get there. Helen knows what questions to ask, when to be quiet, when to let process, how to encourage without guiding and how to get me to commit to action without pushing. Helen coaches from the heart with clarity and tremendous insight; she challenges you to stretch out of your comfort zone and helps you get to the core of what is clogging you up to set you free. I have found her coaching to be thought-provoking, sincere and positive. I’m just plain happier, able to get out of a negative funk if I get into one, feel what I feel without distracting myself with negative behaviors – be more empowered. Helen’s coaching provides a gentle but effective accountability mechanism to keep me on the path that I have chosen.”

 

— K.J.

 

“Helen is patient, enthusiastic, and accepting. When working with her, you feel a sense of true compassion, warmth and sense of belonging. She guides you and works with you. She is non-judgmental throughout the process of finding out who you are and how to work toward your dreams.”

 

— S.T.

 

“My bipolar stepson was extremely verbally abusive to me. I honestly did not know where to turn or how to handle the situation, but thankfully Helen did. I highly recommend Helen’s excellent advice and guidance.”

 

— I.W.

 

“After struggling for months with a bad work situation, I was feeling stuck and too overwhelmed to know how to even go about beginning to make a change. My unhappiness and the strain on my family was just getting worse and I felt powerless to stop it. I didn’t have much faith that some stranger would be able to offer me any real help—after all, this was my life, I’m a capable adult & I didn’t have any clue where to start myself. I finally broke down & took a risk and took Helen up on her offer of a free consultation—I am so glad that I did! Helen’s compassion and insight shone through from the first few minutes and by the end of our meeting, I felt hopeful for the first time in months. We set a schedule that really worked for me, and each meeting brought me closer to feeling less overwhelmed and more empowered to identify what I wanted and then go for it. Helen’s amazing listening skills help her to form an instant, genuine connection so that she can help you really hone in on what’s going on for you & collaborate with you in making valuable perception shifts & planning manageable steps toward your goals. Here I am just a few months later, with a new job and a much better situation for my family, and a LOT less stress and anxiety— I highly recommend coaching with Helen to anyone who is feeling overwhelmed or stuck.” Thank you so much Helen!”

 

— J.W.

 

“Helen is wonderful. In the past month I have made tremendous strides. I’ve been able to recognize what I need in life and what inspires me to move forward! She is such a joy and fun to chat with. She ALWAYS asks the right questions and offers the perfect ideas to get me truly thinking from within. She has changed my life in multiple POSITIVE ways! She is one of a kind that will guide you to the next level!”

 

— A.T.